T Nation

Changing Angles On Lifts


If you establish < for ex> a 6RM amount of weight say on a Bench press med grip and work with that weight untill it is a 10RM weight then raise the incline say 3-4 degrees,then work untill its a 10RM again and continue untill you are in a position say slightly over 45 deg incline. I have thought of this in several excersises. has anyone ever tried this??

To me a 315 bench is pretty cool but a 315 Incline press is waaay cool . Just food for thought .



This may actually work, but I don't see it as the most productive way to train.