I was thinking about posting this on bodybuilding forum, but still strength is my priority so maybe this is the right place.
I've been doing 5/3/1 for the last two years. Mostly triumvirate or bodyweight template. I've had great progress with deadlift, good with squat, moderate with bench and almost none with military. I don't really care for the last two, my pressing always sucked and now is still better then ever.
On the other hand this huge disproportion (220kg/484lbs deadlift vs. 110kg/242lbs bench 65kg/143lbs military) is really showing in my physique and I'm starting to look like flying squirrel. At 90kg/190cm i feel I'm definitely to skinny (except my back).
This is what i was thinking of (note that i have a shoulder problem and don't want to press that much so bbb for bench and military is not an option.):
Bench Pres 5/3/1 superseted with barebell rows 5/3/1 (not really a hypertrophy thing but i liked an idea when Wendler wrote about it) then dumbell flies 5x10
Deadlift 5/3/1, Deadlift BBB, Shrugs, Neck Harness
Military Press 5/3/1 supersetted with chin ups, DeFrancoe's shoulder shockers, dips
Squat 5/3/1, Abs, Calves
I want to add some direct biceps work (well if I'm going to do calves i might do another facebook muscle too.) but I'm not sure when. Military day?
Any opinions would be appreciate