I’m working out really hard right now. I’m on a powerlifting+hypertrophic program. It’s 5x5 on core lifts and 3x8 on supp. stuff.
That brings up a question:
You need to be strong to get big. I know volume training is how you get big, but if you don’t have the strength to lift big weights with big volume, isn’t it pointless? I figure I’ll spend the next few years getting strong before I do volume.
However, I want to see what I look like when I’m cut, so I may do a cut after I reach 220 bodyweight. I doubt I will be above 10%bodyfat by then. I’m at about 8 right now. I was 7 to start with when I was 174. I’m now 204, and that 7% when I was 174 is not positive, just a guess.
What kind of program do I need to do on the cut down? (weight training program)