I have started changing my program every week (with the help of a trainer). Sometimes I change only 1 or 2 exercises from the week before, sometimes instead of doing triceps & chest I will do triceps & back.
Just wondering if some of you change things up like this every week or do you rather stick to a program for 3-4 months.
Im sure changing things up all the time at the gym is ideal but is it worth the hassle, of writing a new program every week or improvising at the gym?
Im talking from a bodybuilders point of view, in terms of keeping everything proportionate and symetric (think Frank Zane).
Your thoughts on this?