Does intensity [? or &RM or % of 1RM] change one’s training frequency? Both Poliquin and King’s training split never change despite varying %1RM. I have a ‘feeling’ it does make a difference, has it been addressed in any of their articles?
Does intensity [? or &RM or % of 1RM] change one’s training frequency? Both Poliquin and King’s training split never change despite varying %1RM. I have a ‘feeling’ it does make a difference, has it been addressed in any of their articles?