I have recently started my bulking… about 16 days ago…(gained 4 lbs since)
and have been following this training scheme that i just conjured up and was wanting some others two cents about what needs to be added, removed, or done differently for better results.
I work out 4 times a week with a day of rest in between each workout.
My workout is this:
Flat Bench Press supersetted with Bent-Over rows
Squats supersetted with Chin-Ups
Deadlifts supersetted with DB Overhead Press
Then i finish up with a 3 sets of barbell lunges, 4 sets of dips, and some ab work
I use the Waterbury 10x3 (sometimes 4) method on one of the exercise pairings and then use 4x6 on the other pairings. So one day is Flat Bench and Bent-Over Rows 10x3, and the rest 4x6, then the next training day is Squats and chins 10x3, and 4x6 for everything else and so on and so forth…
I have been eating 3700 cals a day on lifting days, and 3000 on off days.
I was just wondering if you guys would change it up if you were me… and if so… what changes would you make?
I would appreciate any feedback at all…
Lookin foward to tommorow -10x3 on the Deadlifts!
Thanks Guys… J.P.