So I am pretty much not like the results from this diet so I am going to start the anabolic diet monday and I have cleaned up everything:
This is going to be my daily diet for the first two weeks (12 days).
Meal 1: 6 eggs, 2oz bacon, multi vitamin, 1 glucosamine, fiber supplement
totals: 765 calories, 56g protein, 54g fat, 0 carbs
Meal 2: 8oz Salmon, 1tbsp flaxseed oil
totals: 535 calories, 45g protein, 39g fat, 0g carbs
Pre/during workout: 1 scoop whey, 6 scoops XTEND
totals: 120 calories, 22g protein, 2g fat, 3g carbs
Post Workout: 2 scoops whey, 2 scoops XTEND, 5g Arginine, 5g creatine
totals: 240 calories, 44g protein, 4g fat, 6g carbs
Meal 3: 8oz chicken, 1tbsp flaxseed oil, 1 glucosamine
totals: 495 calories, 70g protein, 22g fat, 0 carbs
Meal 4: 8oz steak, 3oz colby cheese
totals: 745 calories, 91g protein, 40g fat, 3 carbs
Meal 5: 8oz cottage cheese, 2tbsp Natural Peanut butter, multi vitamin, 1 glucosamine, fiber supplement
totals: 440 calories, 31g protein, 26g fat, 18g carbs
and on off non-workout days I am going to cut out the pre/post workout shakes
Daily Totals: 3340 Calories, 359g protein, 187g fat, 30g carbs(workout)
Daily Totals: 2980 Calories, 293g protein, 178g fat, 21g carbs(non-workout)
the diet said to start at bodyweight x 18 which for me was 187 x 18=3366
and the breakdown was 52%fat, 45% protein…What do you all think??