I have been on a bulking diet/workout for about 2 months. I started out weighing 165 and now I am 185. I have never really worked legs before, but have begun working them a lot.
My routine is
Monday and Thursday
back squat:pyramid up to one set of of 5 reps at my max
reverse lunges: 4 sets of ten reps
good mornings: 3 sets of ten reps
Tuesday and Friday
Bench Press: pyramid up to one set of 5 reps at my max
hang clean: 4 sets of ten reps
seated row: 3 sets of ten reps
I have made significant gains.
Squat: 165 - 245
reverse lunge: 95 - 145
good morning: ? - 135
bench: 160 - 180
hang clean: 95 - 135
seated row: 90 - 110
My question is, when should I change my routine up? When I do change, what should I change to? I am not very strong yet, but I enjoy my workouts a lot! I am sorry if this question has already been asked. Any advice would be great!