For those of you following my log, i have drastically changed my approach to training. untill now, i have always been more of a bill star, total body workout guy, or westside style PL. but lately i have done a more traditional bb body part split, and the results havbe been great. my body comp is about as good as it has ben in a few years. i seem to be adding muscle mass, i think i will take a few pics and post them later as i am about to start the warrior diet.
the old saying rings true: "everything works, but nothing works forever"