T Nation

Change is Good

For those of you following my log, i have drastically changed my approach to training. untill now, i have always been more of a bill star, total body workout guy, or westside style PL. but lately i have done a more traditional bb body part split, and the results havbe been great. my body comp is about as good as it has ben in a few years. i seem to be adding muscle mass, i think i will take a few pics and post them later as i am about to start the warrior diet.

the old saying rings true: “everything works, but nothing works forever”

Heh, it’s true!

I’m probably starting to get too comfortable with what I’m doing these days… but I’m not ready to change it just yet either.