T Nation

Change from Split to Push Pull. Good Routine?

What a good push pull routine you can do 3 days a week ?

If 3 days a week do full body
P

If only there was a website with a search function that would allow you to search tons of routines that probably fit that criteria

5 Likes

Push,pull,push,pull,push,pull ad infinitum

Why??

1 Like

There’s no point. Everything he says is terrible.

3 Likes

3 day option here…

1 Like

Idiot

how ironic

1 Like

Grow up