T Nation

Change BBB?


#1

I've been doing 531 about 19 months with BBB 50% same lift as the main lifts like in 2nd edition. Do I need to change the BBB or can I just keep doing this?
Thanks for the help an I love the book.


#2

If your getting stronger don’t change anything.


#3

Thanks for taking the time.


#4

Do whatever assistance template you want bro. Right now I’m doing FSL where it’s just one set AMRAP. Next cycle I’m either gonna switch to BBB or stick with FSL because I really like it.


#5

[quote]HARA wrote:
If your getting stronger don’t change anything. [/quote]

I’ll say ditto if you’re still getting stronger.

Have you read up on any of the BBB challenges? The 3-month challenge starts with 50% and works up through 70% for the 5x10. Worth a look if you feel like you are stagnating.


#6

What are your goals? Is BBB getting you there? If yes, stick with it. If no, pick another template that will.