Hi to all... I have been waiting and waiting to feel worthy enough to post here and continue with my training logs...Some history...I have been living and active lifestyle for many years but just recently (March) started training seriously....
started with a beginner program which included some weights,assitsted chins, abs etc...mostly learning technique with "how to" do the weight lifting exercises...then I did the V-diet which I completed 6-01-09...which truly brought me to a place where I never thought I would be...there I learned about diet and supplements...maintaining these along the way....following that on with WS4SB program which I 'm doing now with complexes on non weightlifting days.
Weight 105 lbs.
Mother of 3
Metabolic Drive Low Carb
Current Lifts: All are Raw
Deadlift 175 lbs for a triple. Haven't done a 1RM on my lifts.
Squat 85 lbs for 10 reps.
Rack lockouts (low pins) 125 lbs for a triple.
8 unassisted pullups.
Any input is appreciated. Looking forward to posting more on this forum I have a lot of respect for each of you here.