Bench - 3x 205x12
Pullups - 2x5
Overhead Press 3x 140x5
Front Squat - 1x 140x10
Incline Bench - 2x 210x5
Gironda Neck Press - 160x10
10x 255x3 ((3x(reg grip, close grip, feet in air/ reg grip); reg grip))
Spent too much energy on bench, decided to contine front squats next day.
1x 240x2 fail rep
Felt like crap and gave up on this workout.
Drank a lot of coffee to break my streak of bad workouts. It worked.
2x 280x3 (t&g)
1x 280x1 (Paused single)
…switched to mix grip
Great workout. 280 felt easier than 275 felt last time for the triples and the paused single. The six reps of 210 on incline were also easier than the five reps last time. Felt good to pull 385 for a triple.
Pullups - 5x5
Overhead Press - 6x 145x5
Overhead barbell carry - 135 for about 35-40 yards