T Nation

Chain/Band Buying Question

Hi, is there a guide on what chain (or bands)size/length/weight to buy for chain training? are different chain/band needed for sq vs ds vs bench etc? Thanks

Dave Tate’s site has a pretty good run down…I think Ironwoody does as well.

[quote]IL Cazzo wrote:
Dave Tate’s site has a pretty good run down…I think Ironwoody does as well.[/quote]

Yup - if you email Dave he’ll probably have time to answer too or point you towards an article.

-Dan

I don’t know if you have money falling out of your butt, but I don’t. I found a crane/construction company in town and got their price on chain and bought 2 - 5’ lengths for $65. Those internet prices are crazy.

Jumpstretch.com

That’s the band that Mr. Tate sells through his site and the actualy jumpstretch website gives you the poundage for each band and they sell a 8 or 10 band set of 4 or 5 pairs of different bands for around $150.

As far as the chains go check out the Elite Fitness website Q&A.

Good luck.