I’m sorry to say that no one here is going to be able to tell you how fast you are going to loose. However, I have had success lately with full body workouts with varying rep ranges.
Mon-Wed-Fri I will do something for chest back and legs (squats). Hitting them in a circuit fashion such as bench, row, squat. This keeps your blood ramping in turn burning fat as if you were doing cardio. I also started doing this on an empty stomach in the a.m. just like cardio. I have lost around 10-15 lbs in the last 6-7 weeks which is good since I am holding most of the muscle that I had gained prior.
Now as you know, diet is the numero uno when it comes to the whole tri-fecta of fitness. What I have been doing is lower calories Mon thru Fri, and on Fri night or Sat I will eat until I pop! Sun moderate calories and then start over on Mon.
This is what worked for me, it may or may not work for you. I’ll say good luck for now and tell us later what your progress is.[/quote]
How much weight did you use when doing full body circiuts like that? I find that I have to use light weight when doing circuits with little or now rest. If I lift heavy I feel like I’m going to get sick!!!