So I'm going to be posting a few training days that I've had in the past few weeks, and then continue on from there.
I begin my workouts with preworkout foam rolling/stretching to loosen up my muscles, and get them ready for lifting. I also end my workouts with the same thing just to prehab as much as possible/reduce inflammation. I also feel like I've gained a decent amount of strength since I've begun doing this.
SETREP FORMAT I WILL BE USING (to reduce confusion)
WEEK 7 - DEADLIFT EXPLOSION
Deads from Floor:235x2x5
4" block snatch grip Deads: 170x12x3
HighBar Backsquat: 175x5x5
Back Raises: BWx25x2
Lat Pulldown: 120x15x4
Kroc Rows: 65x8x3
Ab Rollouts: BWx15x3
Comments: Felt good today, super confident in the lifts.
WEEK 7 - BENCH REPS
Incline Bench Press: 125x2x1
Incline DB Press: 35x20x2
Close Grip Bench: 95x12x2, 95x8x1
Dumbbell Flies: 20x15x3
Push Press: worked up to 135x2, dropsets to bar
Hanging Leg Raise: BWx10x3
Comments: Shitty bench day. Felt crappy all day. Still pushed my reps out, but failed on my close grip.
WEEK 7 - SQUAT HEAVY
Front Squat: 175x1, 180x1, 185x1
Leg Press: 3Plates(perside) x20x3 (a2g)
Straight Leg Deadlifts: 205x5x5
Comments: Solid day. Missed 185 on the first rep due to the bar bouncing off of the safety guards. Immediately reracked and hit it clean/strong.