I’m on the 3rd week of my second TBT cycle. I love this program!!! I’ve made terrific gains in muscle growth, strength, and losing BF. I still have a question that confuses me though. I know others have asked it, but I’m still not getting it.
Chad says " 5) Don?t perform the same exercise for more than two weeks in a row. For example, if you performed a flat barbell bench press as your chest exercise for Weeks 1 and 2, you must switch to either incline, decline or dumbbell bench presses for another two weeks before switching again."
So, if I do Flat Dumbell Presses for workout 1 of week one… Then if I do them again for workout 1 of week 2, does this mean I can’t do them again for two weeks?