...not literally, of course. I haven't seen a pic of either man, so I couldn't say who'd win.
My question is which program would be better for a beginner who wants to see results quickly...Stuart McRobert's "Beyond Brawn" program, or Waterbury's "10 X 3" program?
I read "Beyond Brawn" and that seemed to make sense...then I read Waterbury's articles on here and hey seem tomake sense too (perhaps mpre sense).
Any thoughts? Is Waterbury's 10 X 3 suitable for a beginner?
I have access to the following equipment:
A Power Rack