Hey everyone,
Chad came on the show this week to talk about tempo, set/rep guidelines, MMA endurance training and much more.
It is free to download, just head to: http://thefitcast.com and give it a listen.
Later,
Kevin
Thanks Kevin, nice to see Chad is going to be coming out with another ebook on joint health before his big book for Rodale. Can’t wait for those projects and thanks for the interview.