Great article, CW, on the Top 10 Keys to Hypertrophy - basic, but too many trainees are getting away from those principles, because there is so much information floating around out there.
My comment/question in on protein intake. The way I read it, C-dub recommended that his trainees consume about 0.5 grams per pound of protein and 1.0 gram per pound of carb, as a general guideline for hypertrophy nutrition. I guess what get’s me is that I have seen numerous times on this site, by credible authors and regular T-members, that it’s recommended a trainee consume AT LEAST 1.0 gram of protein for every pound of LBM! And, I’ve seen some recommendations up to 2XLBM when on an androgen!
I know those were just general suggestions, but why the discrepencies??!! (.5XLBM seems too low!)