[quote]Dirty Gerdy wrote:
Dirty Gerdy wrote:
oh yea I did it. lol
Since I was immortalized into my own thread I wanted to say that I think this man deserves his own thread before I did.
I have gotten some really great advice from this guy and some help that have gotten me through some plateus.
[/quote] Awwww, now I’m feeling all appreciated and stuff [quote]
Hell the ‘arms only’ day that was a topic in my thread was HIS idea.
So CC hows a day in the life of training for this german giant? lol
[/quote] Boring to read about, mostly. [quote]
The silly German does 2 sets of 10 of abbzzzz crunches followed by dancing around the place for cardio then stares at the poster of Arnold for 4 hrs and calls it a day to go home and drink pitchers of beer.
Arnold-“Milk is for babies…we drink beer” LOL
so is this true C_C? lol
[/quote] I don’t drink anything alcoholic… Not due to health reasons or training reasons or any reason that I’m aware of; I just somehow don’t do it and have no clue as to why.
Used the standard modern BB approach for years before discovering DC.
Half a year ago, my gym situation (see below) forced me to adapt a different training-style, especially in regards to plateaus.
I’ll go into detail on all that and other stuff tomorrow…
whats the deal with access to a real gym?
[/quote] My old gym closed and it’s taken me half a year to find one that has at least basic stuff like a rack available. No joke.
DC requires a very well-equipped gym… All the gyms with lots of equipment are the usual commercial fitness-club-thingies with weight-stacks the size of paper-weights.
I got more or less kicked out of 2 gyms as well… “We guarantee: No bodybuilders and other rowdies” <- That’s one of the slogans that you’ll see on flyers and in ads for many local gyms…
My current gym’s equipment: Rack, barbells, one bench and one adjustable… A leg press that has the worst seat ever which makes it totally useless, DB’s up to 220 lbs <- well, that’s something at least, some other stuff which isn’t really worth mentioning…
I’ll explain why that is a real issue tomorrow.[quote]