Serious question for CT
I’ve done a lot of reading (out of curiosity) about Actors bulking up for movie roles. I’ve researched their trainers, and their approaches, their diets, etc.
I consistently find that hitting each muscle group once per week approach or, less commonly, twice per week is the norm.
(Yes I know some actors use steroids but I think many do not and make major transformations)
With all of this logic out there pointing natural trainees towards high frequency low volume as most effective, why is the opposite used by so many celebrity trainers seeking big and fast changes in size and composition?
(Usually I read each muscle hit hard for an hour to 90 minutes once a week.)
Thanks in advance! Love your videos and your candor. You’re my favorite trainer to watch!