So, i generally hit the gym at 930pm on most days (due to my work schedule). I have been doing CBL, but have a question regarding my carbs pre/post workout so close to bed time.
So ideally, what i do, is i ingest 6 tables of Indigo 3g at 7pm, eat my 1.5 cup of rice and 6oz chicken breast at 8..hit the gym for 930/10 (keep in mind during the day my carbs are at an absolute minimal, protein and fats are high). Then post workout, i start my CBL.
Now here is my question(s). Since my CBL being so close to bed time, do the type of carbs matter? i generally stick to rice, potatoes, pb and j, oatmeal, etc.
Am i doing it right with the Indigo? or should i keep indigo for the CBL portion of the day?
Where can i incorporate surge/plasma in this routine?