Hi @dirtbag, I remember you on here from way back!
Sorry to hear you were having such an awful time with your mental health and glad you have a handle on it now. All your advice is spot on so @jshaving here is where the solution lies but the thing is it takes time (as with with most good things) so if you are willing to wait and put the work in it is worth it!
I’m well aware of the struggles with depression and anxiety so I hear all of ya!
@dirtbag You piqued my interest with the cortisol statement that it may have caused or at least had a negative contribution to you getting central serous retinopathy. So did the doctor suggest that cortisol from stress and working out caused this? Did he/she offer any more information in regards to this? I’ve never heard of this before and right now my stress is topped so you have me thinking… Cheers!