T Nation

CBD and Weight Training

Just wanted to start a general discussion on CBD and weight training. I’ve started to use CBD to help me with joint inflammation after heavy training sessions.

I’m new to using CBD and am buying from a local company. I wanted to know if anyone had any other knowledge on products that are good to use and how to use them.

I’ve heard from many places that CBD works best when it has some THC in it as well. CBD-only products tend to not work as well for whatever reason. I have no idea how much knowledge or experience you have with this, so I don’t know if you knew that or believe it.

How do you use it? What form?

Do you do anything else to fight inflammation? Take fish oil? Reduce inflammatory foods in your diet?