I just joined to make this question…anyway
I want to use a diet that is very healthy and a diet that humans ate millions of years ago (basicly the anabolic diet but more carbs from veggies and fruits?) so basically i want my body to run on fat for fuel but i still want to eat a very little amount of fruit (berries) but my question is will eating a large amount of vegetables interfere with my body using fat for fuel because of the carbs in them?
This is the diet i have been on for about a week now
meal 1 (pre workout)
10 cage-free organic whole eggs scrambled in virgin coconut oil
2 Flameout cap
3 tablespoons natural Peanut butter sandwich on 2 pieces of fake bread (0 calorie 0 carb bread made with all natural ingredients)
(2 hours after meal 1) pre 1 scoop MAG-10 /post 2 scoops MAG-10 (before i have MAG-10 i take 25 grams glutamine post wo to replenish glycogen)
meal 2
2 grassfed steaks ( dont know how much)
small amount of blueberries (10 -20)
1.5 cups raw broccoli with cold pressed extra virgin olive oil 2 tablespoons
1 Flameout
meal 3- same as meal 2 but take away blueberries and add 1 cup raw organic almonds
meal 4- 2 chicken breast with 2 tbspoons cold pressed extra virgin olive oil
1 cup raw nuts
a shitload of celery (dont know how much)
1 Flameout
meal 5
same as meal 2
meal 6 before bed
5 whole eggs
2 scoops micellar casein w/ 1-2 tablespoons natural peanut butter
1.5 cups raw broccoli w/ 1 tblespoon cold pressed olive oil
1 Flameout
if i get up in the middle of the night ill have a whey/micellar casein mix w/ peanut butter
Thats my diet ik this isn’t exactly the cavemans diet especially because of the massive amount of food but hopefully someone can answer my question about the carbs interfering with fat and also if this diet is unhealthy in anyway… Thank you
P.S Ik im going to get a lot of shit for not naming how much macro nutrients and calories are in this because im too lazy and for not finding out them and for not writing how many ounces of steak i just wrote 2 steaks and things like that so all the haters on this website keep it to yourself on this one because thats all i see on EVERY post… thanks