Ugh did I lose strength?
Rack pulls
155 x 5
195 x 4
235 x 3 hard
245 x 3
245 x 2
185 x 4
185 x 4
pullups
x3 x3 x 3
hard
2 Likes
Squat
95 x 5 pause at bottom
95 x 5 pause
135 x 6
165 x 5 rough
165 x 5
245 hold
245 hold
chest press
dips
leg press
shoulder press
3 Likes
Rack pulls
155 x 9
195 x 6
245 x 5
275 x 5
285 x 2
255 x 5
12 years ago when I did the meet I deadlifted 275. Weighed 15 lbs more, been trying to prove that was just fat. Thrilled for today.
pullups
leg curls
Apartment opened up a fitness center. Think I’ll spend some time doing some rows or arm curls.
6 Likes
Squats
95 x 5 hold
95 x 5 hold
135 x 6
155 x 6
165 x 6
255 hold
255 hold
went for lots of reps instead of max weight
Dips
did a couple sets with 10 lb plate
leg press
Chest press
Shoulder press
5 Likes
Cav have a good Thanksgiving
1 Like
Thanks Goat, the same to you.
Rack pulls
155 x 6
195 x 5
235 x 6
275 x 2 what happened, nailed to bars
235 x 0
lost strength
Hangs
leg curl
cable rows
4 Likes