Ok, I decided to post my training log. Afer a couple surgeries last year and some serious family emergency issues which put my training on the back burner, I am back at it. I've been working out in some form or fashion and have been dedicated to health and fitness almost all my adult life. I'm a former Crossfitter/Olympic Lifter most recently (I may go back to CF 3 days a week in addition to my other gym work), but was a runner/gymrat for many years prior to that. I am trying to gain muscle and lose fat and get back where I was before May 2014, which is when all that personal stuff happened. Currently I am utilizing the Simple No-Machines workout from here, but I am going to design a training program for myself when I am done with that.
I am mildly interested in Masters figure competition; I believe I have the determination and discipline required. I would love to bodybuild, but I am a true ectomorph and putting on weight/muscle does not come easily. I am also heavily tattooed, being in the industry for almost 30 years, so that might also be a drawback to getting on stage. Well, so much for the introduction! In my next post I will post my training log starting from yesterday.