I am looking for more info on catabolic training. I am a cdn athlete and I have too much muscle for what is needed I work with somebody but they do not have time to answer questions.I am trying to lose fat and muscle. I know odd. If anyone knows of any good tips to help me out that would be great.I am trying very hard to follow diet plan so strict and she has me doing cardio a lot.
Cheers, I am female in my 40’s.