Would a moderately physical (painting) full-time job be catabolic, even with plently of food and proper nutrition?
What are some ideas to help with this, should one cut out all cardio and phsyical activity except for work and lifting weights? (Adding in cardio would probably just make me overtrain). Would P+C shakes during work help? or would just trying to eat plenty of P+C meals during work and getting plent of rest be sufficient.
Might be hard to eat every 3 hours, perhaps some energy bars and some type of fruit/vege as a snack until lunch break.
Any input on this?