Decided to start a log.
I'm a 19 year old male from Iceland. Been training mostly on and off for 1.5 years now and only time I manage to do it with some consistency is during the summer. This is because I compete in badminton almost every weekend during the winter season. Playing with the under 19's national team the last 2 years and under 17's 2 years before that.
I got Jumper's Knee on both of my knees last season so I've not been able to squat for months. Been going to physio but still they are shot (would really appreciate if someone had something to say about that)
Squat: 130kg or 100kgx20
All lifts are at ca 80kg
Yesterdays workout, 29/06.
BB Bent-Over Row: 90kgx10 (+6 reps since last!)
Pullups: BW+10kgx7 (+2 reps)
DB Row: 43,5kgx7 (+1 rep, shoulder bugging me)
BB Curl: 45kgx3 (still to heavy...)
Pinwheel Curls: 20kgx25 (+10 reps)
Preacer Curls: 15kgx15 (+7 reps)
My arms burned.
Very happy with the workout since I was feeling like crap the whole day except the time in the gym.