Casserole Help?

Supplements and Nutrition
1

I’m looking for some recipes for casserole dishes. Getting a little tired of eating steak, chicken, fish, over and over…need some variety.

Is there anything you can substitute in a casserole dish for potatos or noodles? I’m taking in low carbs right now.

Rigght now I can use ground meat, turkey, chicken, veggies, sauce, but I’m just not sure what to add to that to “hold” it together.

2

at reenactment, we’d always make pottage for our dinner, usually bacon, sausages, chicken, garlic/herbs un shit, and lentils. cook it over an open fire in a cauldron for bout half a day till it goes grey from the iron, then eat! you get hilarious expreessions from the mops when we say thats our dinner