I tried a serving of a buddy's ZMA and lo and behold I slept well and woke up before my alarm clock. Brilliant.
Here's the problem I want to address before I spend $10bux$ on this $tuff: My pre-bed meal includes about 2-3 servings of cashews and 16 ounces of milk. The milk thing's not a big deal as I've read where I can get by by taking the ZMA about an hour earlier.
What are my chances of going overboard here with the magnesium? Looking at label of my planter's cashews halves & pieces (delicious) tells me that one serving contains 20% of the daily value for magnesium for someone on a 2 grand calorie diet. I'm taking in between 3-3.5 grand a day.
So will I be ok doing this and taking the ZMA supp? Does my pre-bed meal suck anyway and need to be changed? Who is the more talented actress: Raven Riley or Riley Mason?