with so much debate lingering on this issue . what you think is the most effective combination of all three.
Read the Protein Roundtable in the previous issues. Your answers are there.
No soy. Whey post-workout. Casein before bed. Simple huh?
The mo' soy, the mo' better.
I second DocT advise. Although, I would add that soy is not horrible it wouldn't kill you. Just, that if you are trying to promote more muscle growth Soy is not the suggested protien to take.
Skim milk if you are not latose intlorance is the best protien to take 75%casien 25% whey.
soy promotes estrogen.