Looking through a website selling protein and other supplements and I wanted to know if this would be safe to take.
I’m 16 years old, 5’10’’ and 151 lbs. and was thinking of ordering:
Whey Protein Blend
I’ve read that casein is an extremly bad carcinogenic and was thinking it might not be a good thing to supplement.
Anyway, If it is safe I was thinking of taking the whey blend after every workout or afternoon on non-training days, glutamine when I wake up, Mic casein before i go to bed. Not sure when to take the bcaa’s. Also wondering how much I should take per day of each supplement. Any help or advice would be appreciated. thanks very much