what are your opinions on casein proteins supplements? T-mag articles suggest them a lot.
On workout days I take: (all of this with whole milk ) 1 scoop whey, 1 scoop casein after workout, the casein supplement I use is vpx micellean protein… anyone heard of or have opinions on this? On non-workout days I take the casein before sleeping…
What casein supplements do you use if you use them? Or should I just stick to whole milk & whey ?
The vpx stuff is kind of expensive, maybe just a cheap milk protein supplement would be good (so not to have all the cholesterol/fat)?
What do you guys use?