I've become very interested in casein hysrolysate as of late. If you're unfamiliar with it, there have been talks about it by CT being that it is the main ingredient in Anaconda. Casein Hydrolysate is a very fast digesting protein source - very high quality CH is probably the fastest digesting protein source, even faster than individual amino acids. Due to this quality it's insulinogenic, meaning that it boosts insulin.
My question is this: If performing circuit training immediately followed by steady state cardio
, should CH be used directly after the circuit/lactate training or after the cardio?
Since CH boosts insulin which will essentially stop the fat burning process as insulin is a storage hormone, is Ch not a good option for weight loss? I understand that even if dieting there are times that boosting insulin can still be effective, but I wonder if I'm going to perform the cardio after my weight training if I should wait until after the cardio to ingest the CH.
I want to take it as soon as possible post lifting, but if taken immediately after the lifting won't it hinder the mobilization of fatty acids in my blood stream, making the steady state cardio less effective or useless?
From a scientific standpoint it makes sense to wait until after the cardio to take the CH, but I have that urge to want to take my post workout shake directly after training, as I'm sure many of you do as well.
Your thoughts are appreciated.