I have a case study that I need help with. Taking a PT course, all I ask for is: if you can help me out with suggestions, cool and unique ideas that you may have that would be awesome.
Dont actually build a program up for me, just help me out if you can.
Here is a quick brake down of the study.
Male 55 years of age (beginner)
belongs to a local community center where he plays tennis. Has not been active since H.S. Walks 2x per week for a few km. Has never gone through a formal weight training-program.
VO2 max 37 ml.kg.mi
23% body composition
He can do 10 crunches 12 sit ups and has a 14cm reach on a sit reach stretch.
His goals are:
increase muscle mass
increase muscle tone
PREPARE FOR HIS TENNIS AND BASKETBALL SEASON AT THE COMMUNITY CENTRE.
He wants to workout 3x a week.
What i need is a:
proper warm up
proper cardiovascular training
proper resistance training
I want to have him perform a few exercies that will help his tennins and basketball.
Hit me up guys lets brain storm