Hey all, I made a post a while back about my hurt wrist. I got an MRI Tuesday and was told it is a torn TFCC (wrist cartilage). It's been 6 months, the doctor says that it usually takes 3-6 months to heal and that since it's better now than it was when i hurt it, it means it's healing and surgery shouldn't (hopefully) be needed.
My question is are there any supplements that can help me heal my torn tfcc? I almost opted for surgery just because i want to be done with this, but the doctor says that logic tells him it is healing and just needs more time. I just want to know if there is anything I can do to help heal it?
Also, if anyone has any advice about anything at all that will help me get back into lifting faster it would be appreciated.