i want to know is there any place for carrot in low-carb diets, e.g.Anabolic Diet, T-dawg 2.0,etc.?
becaue i checked the glycemic index (GI) and the glycemic load (GL) for carrot is this:
GL: 1 or 2
a GI of 55 or less is low and a GL of 10 or less is low.
but some people saids be carefull about carrots(or even corn) when you do a low-carb diet(like two above).
any opinion on this?
hope someone come up with detailed information that helps me out.
(because carrots is the cheapest vegetables in my area, i can get as much as i want, but other veges is really expensive)