THE WORKOUT:
Bicep curls
Seated rows
Bicep curls
Lat pulldown
Bicep curls
I knew my training was missing something.
Some highlights from the interview:
“Started training back in high school…The one key I’ve done is taken more time to focus on what I’m doing, not doing alot of weight, but doing the right, uhhh…form. So when you are doing the cables, you really are feeling the burn…”
The trainer, pointing to carrot tops biceps on the second bicept curl variation - “that is lean guys, if you dont know what lean muscle is, that is lean”
While doing another bicep curl variation
“If you can see the movement, thats the thing, the muscle’s working, its fatiguing.”
Also, Carrot Top talks about about steroid allegations, and if possible, turns even more red.
The dude looks pretty damn good actually, I believe I remember seeing some pictures. Shocked the hell out of me. But if you had orange hair, you’d probably want some big muscles too.
Whatever he’s doing (which is probably not just the routine listed) must be working for him.
What I noticed immediately was his medial delt development in comparison to posterior and anterior. He looks good, oh yes, but it just couldn’t help thinking that he needs to train his rear delts more.
Call me a hater or whatever, but I think his shoulder would look a lot better with fuller rear delts.
the thing about Carrot Top, he became the creature that he wanted to be, no matter how incongruous it seemed- an eyeshadow-wearing, crazy-haired prop comic with huge muscles. That is admirable. That doesn’t stop him from being annoying as hell, though.
I always though Carrot Top was funny sometimes but at least not a total douchebag like some think.
It’s cool that he’s got a build far better than the likes of Bradley Pitt.
That said, I cannot help but wonder about his swollen looking face. I immediately thought of this kid who was beaten by police for killing a cop in R.I.
