T Nation

Carpet Floor a Problem for Home Gym?

I’m trying to build a home gym, and my dad says IF we get one, it would be in the basement. Well, the basement is concrete, but it has indoor/outdoor carpet on it. The carpet is thin, and not real soft, and there would be rubber flooring over it, but would it be bad to lift weights on it?

No.

Ok. Since that is out of the way, how’s it going everybody?