I think I will get a lot of hate for this but I’m thinking about doing the Carnivore Diet I’ve tried the PN Elimination Diet (Turkey+White Rice, Lamb Liver + White Rice), Cutting Dairy, No Lactose, SCD Diet was not so good all the peanuts gave me extreme bubble gut and my girlfriend is highly allergic to them, tried using Apple Cider Vinegar, Used all sorts of prescription Drugs, they even gave me double the dose I need and no help
All my life I have randomly bloated causing bad gas discharge, and a wierd sound in my esophagus with the inability to breathe through my mouth, sometimes people would think I stuttered when talking but it was Acid Reflux I didn’t know what I suffered with for a long time but now I do, I’ve taken a lot of advice from this forum and critics may say I haven’t but I really have,
I thought my problem was low stomach acid so I purchased some HCL pills with pepsin took them when needed throughout the day and I could burp which was great! I am unable to burp on command something to do with my GI System but with these pills I could and it would reduce gas, took them for about a week, I was at the cinema with my girlfriend and her friend and I coughed stomach acid up into my mouth!, I felt ill for days and had to stop the tablets.
I’ve heard a lot of people have cured their GERD by cutting carbs, before I didn’t beleive in it or think it was an option but with strength athletes like Mark Bell talking good of it I think I might give it a go.
I was planning on eating 3500 calories of food less than I normally eat but if I can add 2.5kg to the bar every week as the usual average I won’t be increasing it until that stops, I do train DoggCrapp but I’d think it would increase my performance as being less ill and having these outbreaks will reduce my stress and improve my breathing and digestion.
My macros were going to be.
309g Protein 246g Fat 25g Carb
1.2kg Beef Mince (I’ll make them into something interesting so it is sustainable e.g. patties)
500g Greek Yoghurt
I know it is very high protein but DC requires me to try hit 2g/lb bodyweight I recover just fine at 300 though rather than 370-380
TL;DR I’ve tried plenty of dietary changes but still have acid reflux has anyone got amy experience with a Carnivore diet?