Friday 16.01.21 - ATS Week 10, Day 3, Overhead
1a.Military Press (hang clean on first rep)
4 sets of 2 with 58.5kg
Final set AMRAP (target 4) = 8 reps
Another good performance on OHP. it really reacts well to this programming.
1b.Neutral Grip Pullups
2a.Reverse Grip Incline Football Bar Bench
4 sets of 4 with 58.5kg
Final set AMRAP (target 8) = 9 reps
Red band x18x18
2c.Trap Bar Shrugs
3.Axle Bar Curls
Loading Pin Unilateral Tricep Extension
I was angry today. I took my 12 year old best pooch buddy to the vet for some teeth to be removed. He started having seizures lastnight and today I had to let him be at peace. One of the most heartbreaking experiences I’ve ever been through and by the end he didn’t even seem to register that I was there, just looked like he was confused, distressed and that he’d given up. We took him to a pet crematorium and brought the ashes home, so I’m glad he got a proper send off instead of a group cremation.