T Nation

Cardioacceleration Reduces DOMS


#1

Has anyone read any research on this? Apparently, raising your heart rate before a lift can reduce DOMS. I wish I could find more than one study.

http://dialnet.unirioja.es/servlet/articulo?codigo=2605284


#2

DOMS makes you feel like a man.


#3

No way!!! I'd hate to imagine how sore I'd be, if my heart rate stayed under 70 beats per minute during my workouts :slightly_smiling:


#4

exactly, hah


#5

"Cardioaccelaration." This has got to be the only field where you can just make up terms out of nowhere.