T Nation


How much cardio is a good rule of thumb to start with when dieting and trying to shed bodyfat? 3-30 minute sessions a week? Two? Please help me out guys!

Depends on:

A- what is your current,BF%
B-current activity level
C-when do you want to do it in the a.m. then lift in the p.m.
D- how calorie restricted is your diet,and what are your macros
E-Do you mind losing a bit of muscle,or do you have alittle muscle to spare.

The list can go on and on, fill us in on these answers and your goals bro…