I am currently doing Layne Nortons PHAT, love it, best programme I’ve ever done.
Day 1: Upper Body Power
Day 2: Lower Body Power
Day 3: Rest
Day 4: Back and Shoulders Hypertrophy
Day 5: Lower Body Hypertrophy
Day 6: Chest and Arms Hypertrophy
Day 7: Rest
Over the next month or so I would like to add into my week Full Body Circuits (30-45 mins), HIIT (20 mins), Swimming (30 mins), Running (Steady State 5-10 mile) and one or two Boxing sessions.
My question is how can I achieve this without compromising my weightlifting gains? Do I replace the calories burned with more food? Where within my programme should I put these sessions.
I currently train first thing in the morning after breakfast.
Any help will be much appreciated.