So im bulking and i workout 3 days in a row then two days rest and then train again.
I was thinking of doing a little(15-30 min ) of running on the two rest days, for health and conditioning. i would run at a short Forrest trail, on which there is a small hill which i would sprint up every time i pass it. combining slow pace and sprinting.
do you think this will slow muscle gains or hinder proper recovery?[/quote]
Not at all. The idea of someone who’s recovery is so poor that simply running a bit to catch a bus, going up a flight pf stairs, or in your case, jogging 15 mins a couple times a week, would lead to overtraining, while scientifically possible, are so improbable that it shouldn’t be a real concern.
The human body is designed to actually complete work, and by work, I don’t mean simulated-in-a-gym-work. So long as your diet isn’t horrible, you can probably handle more than you may realize.