its just that i used to be overweight and i guess i still have that “lose fat” mentality stuck in my head. I am going to try to have a Protein+Fat meal before next time.[/quote]
You might not like this answer but I think the best thing to do would be get up in the middle of the night and eat some food then whether or be a shake or whatever, it’ll be easier to get more calories in at that point because if you’re like a lot of people you don’t like to eat much before a cardio session. For the shake you could just make it the night before and when you wake up for your mid night piss drink it then, or just set an alarm for half way through your sleep (that’s what I do). This has also helped me put on weight.
Also, if you’re bulking you might want to just take in the same amount of calories every day so you get that “surplus” by the end of the week. Berardi talks about this in “Massive Eating part 2” I believe. It’s either part 1 or 2.