I just have a quick question.
I play baseball so i need lower leg power + strength.
I do leg weights.
I hav a little bit of extra bf i want to shred off.
So my question is cardio b4 or after weights, and how long after/b4?
also will this affect my leg strength?
btw i was thinkn running 1 day cycle the next for cardio and keep interchanging.